Say good-bye to those shapeless T-shirts and baggy pants with stretched out elastic, and say hello to a leaner, stronger, trimmer you. Here's more good news: You don't have to spend hours in the gym to get that way. In fact, you don't have to leave your living room. With Walk Away The Pounds for Abs, you can get a great workout that challenges every muscle in your body, tones those hard-to-tone places, burns off that stored fat and works your abs - -ALL AT THE SAME TIME! If you've ever wanted a lean, strong body but didn't know how to fit in an hour of aerobic conditioning plus strength training to build muscle and burn more calories, then you'll love what Walk Away The Pounds for Abs does for you. In just 15-45 minutes, you can get a workout that does everything…and still have time for a life.
By adding intervals of resistance training to the brisk walking pace, you get two workouts in one. When you pump up the intensity, you pump up the fat burning. On days when you feel strong, you can add more resistance by using the Walk Away Belt - but you can still get a terrific workout just using your own body's resistance. It's your choice.
Walk Away the Pounds for Abs includes:
Get Up And Get Started - 1 Mile Video
You don't have to run a marathon to get a challenging workout. In just one mile of in-home power walking, you'll raise that heart rate and engage every muscle of your upper body. It's not just one mile of serious fat burning: it's also one mile of excellent sculpting, toning and firming. It shows you the basics of Leslie's workouts and how to use the Walk Away Belt. With this program, you can get in a great, total body conditioning workout even if you only have 15 minutes to spare.
High Calorie Burn - 2 Mile Video
Pour on the power with this 2-mile 30-minute workout. You'll be amazed at just how fast 2 miles flies by when you're picking up the pace and adding the push and pull of that all-important resistance training. You'll sweat. You'll stretch. You'll strengthen, tone and condition. And you'll burn even more calories and fat.
Super Fat Burning - 3 Mile video
Get ready to blow away those calories for good. This video gives you 3-miles and 45 minutes of high-energy walking with more intervals of resistance training that takes the calorie burn into a whole new dimension. You'll feel every muscle in your body working. You'll love the intensity of this workout - and you'll really love what it does for your body.
Walk Away Belt
The Walk Away Belt does two things at once to make sure you get the maximum impact from your workout. The belt itself keeps good stability in your core by holding your spine straight and engaging your abdominal muscles. It basically tells the muscles of your waist and stomach to contract and tighten. And when you use the bands to push and pull, the resistance helps whittle that waist down to size and trims inches of those hidden abs. This is a very effective, smart and safe way to sculpt without injury and get rid of that waistline.
Walk Away Energy Formula Vitamins
Need an energy boost? Leslie's special all-natural supplement gives you the get-up-and-go you need, plus all the essential nutrients to keep your body healthy.
14-Day Meal Menu Cards
This is the easiest weight-loss meal plan you'll ever use. All the thinking is done for you. You just follow the cards and that's it! On the days you exercise less, you'll eat less. When you exercise more, you'll eat more. This "shakes up" your metabolism and keeps it from reaching a plateau so you're burning fat every single day! The recipes are quick, easy and delicious - everything from pasta to desert.
Instructional Guide
Learn about Leslie's In-Home Walking system, find answers to FAQs and get tips on how to stay motivated. It features Leslie's 21-day calendar, mapping out what video to use and what meals to eat.
