Tired of going to the gym? The Body Dome System is an inflatable dome with exercise cords on the sides. The Body Dome System can be used for toning and sculpting your entire body. The owners manual and 3 Body Dome exercise videos provide a variable selection of exercises to follow. Yoga and Pilates exercises can also be done using the Body Dome and the system includes a core-training program to follow. The Body Dome comes fully assembled, it just needs to be inflated with the air pump that is included with the package. Weight limit for the Body Dome is 250 lbs. Also the unit itself weighs 15 pounds.

The Body Dome is the best way to get the body you've always wanted. It's fun and easy to use. It is specially designed to allow for a variety of exercises to work your entire body. Just a few of the exercises that you can do with the Body Dome include the shoulder press, leg extentions, knee bends, and overhead tricep extentions. To help you on your way to your new you, the Body Dome system includes 3 exercise videos. This helps you get the most of your new exercise system.

10 Minute Total Tone
featuring Kathy Derry
The first tape to watch with the basic floor exercises using the Body Dome. Chest presses, triceps, biceps, leg exercises, hamstrings, use of resistances chords, crunches. Learn how to safely stretch muscles, arms and chest.
11 minutes

Ab Dome
featuring Kathy Derry
Various abdominal building floor exercises working with both short and long resistance cords. Includes a basic quick warm-up with streching, floor exercises, crunches, and isolation exercises.
9 minutes
 

• The Body Dome Unit
• Owner's Manual
• Air Pump
• Nutritional Guide
• Exercise Program
• 2 VHS exercise videos
  • Ab Dome featuring Kathy Derry
  • 10 Minute Total Tone featuring Kathy Derry