The FIRM Body Sculpting System
is a complete workout which will help you to slenderize and sculpt your body. With this system, you will be able to lose weight, burn fat and calories, and strengthen your muscles. It will not only motivate you to set your fitness goals higher, you will also feel an energy boost which will affect both your self image and your daily routines.

The FIRM Body Sculpting System includes: Cardio Sculpt Video:
A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping.

Body Sculpt Video:
A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles.

Ab Sculpt Video:
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.

FANNY LIFTER:
This 3-in-1 platform is an integral part of The FIRM workouts. Perform The FIRM exercises using the 6-inch segment, 8-inch segment or combine the two and you'll have the 14-inch FANNY LIFTER! The FANNY LIFTER will literally "lift your fanny" and help you get stronger, leaner legs! The revolutionary design and sturdy construction will allow you to properly perform all FIRM workouts!

30-Day Rotation Guide:
An informational and motivational book educating you about The FIRM's unique fitness and nutritional methods. It features the 30-Day Rotation Calendar, which will specifically show you which FIRM video to use throughout each week.

Instructors' "Secrets to Success":
A look into how FIRM Master Instructors get in shape and stay in shape. Insightful and motivational profiles that will give you the encouragement you need to commit to making fitness part of your life.