Billy is back and better than ever! Billy Blanks® presents his brand-new, latest and greatest workout system: TAE BO® Capture the Power™! The one-and-only Billy Blanks® will motivate you to Capture the Power™ for yourself and completely transform your body and your mind! You’ll lose weight and shed inches as your confidence soars and your energy flies sky high!

• 5 Capture the Power™ Workouts on DVD (approx. 45 min. each):
  • Foundation - Form and precision create the foundation for change as Billy Blanks® leads you step-by-step through his revolutionary TAE BO® workout. Foundation provides the key to understand and execute the total body movements that get you the most out of every minute you spend with Billy.
  • Energy - Experience the explosive energy of the hottest cardio workout around. Whether you’ve been working out for years or are just starting out, Energy will inspire and motivate you to higher levels of fitness.
  • Strength - Billy Blanks® shares the secret to body firming, muscle strengthening success with his introduction of weight and resistance. With Strength, you sculpt and tone while burning calories in the optimum ‘fat burning’ zone.
  • Power - Billy Blanks® takes it to the next level and puts it all together to create body-changing Power moves. Power challenges your entire body, focuses your mind and transforms you from the inside out.
  • 8 Power Rounds - 8 Power Rounds is the perfect answer for those days when a full workout is not in the schedule. Billy mixes 8 one-minute sets to create a quick and invigorating total body workout. Pump up your energy with this total body blast and stay on track with your fitness goals -- even when time is short.
• Pair of weighted resistance balls - All new for 2004, Billy has added two lightweight resistance balls for added muscle toning and sculpting. Now Billy’s workouts are even better and offer more benefits and variety. Boost your metabolism and get even greater results!
• BONUS Stretching Workout
• 7-day supply of vitamins